Gatorade is an infamous sports drink, notorious for its taste and ability to rehydrate athletes through a balance of electrolytes and carbohydrates. If you found Gatorade on sale and decided to stock up on it, you may be wondering how serious that date on the side of the bottle or container is. When it comes to sports drinks, that date usually indicates when it is best-by as opposed to its expiration. So, does Gatorade powder expire?
When kept sealed in cool, dry conditions, Gatorade Powder can stay good for up to two years. Once opened, Gatorade Powder should be consumed within 6 months for maximum freshness and flavor. Once your Gatorade Powder has been mixed with water, you should drink it within 4-5 days, storing it in a sealed jug in the fridge.
Typically, you will find that Gatorade Powder has a longer shelf life than liquid Gatorade. Knowing how to store it and the signs of spoilage can be helpful when checking your Gatorade supply.
What is Gatorade Powder?
Gatorade Powder is the powdered format of the popular liquid sports drink by the same name that replenishes carbohydrates and electrolytes, best used by athletes. To use the powdered format, you simply need to follow the instructions on the side of the container and mix it with water. It is best served cold for extra refreshment.
The ingredients of Gatorade Powder include:
- Citric Acid
- Natural and Artificial Flavor
- Sodium Citrate
- Monopotassium Phosphate
- Calcium Silicate
- Modified Food Starch
- Food Coloring
What is the Shelf Life of Gatorade Powder?
As is the case with the liquid format, the date you will find on Gatorade Powder is a best-by date as opposed to an official expiration date. This means that as long as it is sealed and stored in a cool, dry place, it will keep past the stated date.
As a general rule of thumb, if the Gatorade Powder is kept sealed in a cool, dry place, it should stay good for up to 2 years. Once opened, it should be consumed within 6 months for maximum freshness and flavor.
What Happens When Gatorade Powder Expires?
When Gatorade Powder expires, there are a few signs to look for, especially if it has been opened. If there are clumps, mold growth, or any signs of exposure to moisture (i.e. from a wet spoon or humid environment), you should throw it out.
If you mix your Gatorade Powder with water and it has a noticeable change in smell or taste such as a loss of scent, loss of flavor, or it tastes sour or off-putting in any way, you should throw it away.
Please note, that once you have mixed Gatorade Powder with water, this dramatically reduces its shelf life. Once mixed, it should be stored in the fridge, ideally in an enclosed pitcher or jug, and consumed within 4-5 days. For this reason, it is best to make small batches. Consuming it past this timeframe can result in an upset stomach due to bacterial growth in the drink once the water has been introduced to it.
How Should You Store Powdered Gatorade?
You should store powdered Gatorade in a cool, dry environment and leave it sealed until you are ready to consume it. Once it has been opened, it should still be stored in a cool, dry environment as exposure to humidity and moisture can cause the powder to clump and go bad. Once opened, it should be consumed in 6 months.
What Lasts Longer – Gatorade Powder VS Liquid Gatorade?
Between the powdered and liquid versions of Gatorade, you will find that Gatorade Powder will last longer. Typically, when sealed, liquid Gatorade will remain safe to drink for up to 9 months past its best-by date provided that it does not show signs of spoiling such as a foul smell, taste, or signs of air exposure. Once liquid Gatorade has been opened, it should be stored in the fridge and consumed within 4-5 days.
Gatorade Powder when sealed and stored in a cool, dry place will last for up to two years, and once opened, it should be consumed within 6 months ideally. Once the powder has been mixed with water, it should be stored in a sealed jug or pitcher in the fridge and consumed within 4-5 days.
The Verdict – When Should I Throw Away Gatorade?
Do not panic when you check your sealed bottles and cans of Gatorade and see a date on the side that has passed. If sealed and stored in a cool, dry place, Gatorade Powder should last for up to two years. Once it has been opened, it should be consumed within 6 months but be sure to check for signs of spoilage like clumping from moisture or a change in smell or taste. Once mixed with water and stored in the fridge, you should drink your Gatorade within 4-5 days.